Gyro Meat, Beef And Lamb. heurest beef-gyro nutrition facts and nutritional information. Daily Goals. Calorie breakdown: 14% fat, 54% carbs, 32% protein. Start; Food Tracker. How does this food fit into your daily goals? thank you! Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. A 4 oz. 69 % 22g Fat. There are 587 calories in 1 serving of Beef Gyro Sandwich. There are 587 calories in 1 gyro of Beef Gyro Sandwich. Gyro - Lamb and Beef. 8 % 2g Carbs. Amount of fiber in Gyro, Beef: How much protein is in Gyro, Beef? 24 % 17g Protein. A Greek Gyro two to three times per week is a bit excessive. A 4 oz. Find nutrition facts for over 2,000,000 foods. There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. Lose weight by tracking your caloric intake quickly and easily. Unfortunately, typical American version contains hidden carbs and gluten. Nutrition facts for the full Arby's menu. Note: Any items purchased after Get full nutrition facts and other common serving sizes of Beef Gyro Sandwich including 100 g and 1 gyro. Generic - Gyro Meat. Fitness Goals : Heart Healthy. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Amount of fat in Gyro, Beef: How much saturated fat is in Gyro, Beef? : Calorie Breakdown: 14% fat, 54% carbs, 32% prot. Calories: 382, Fat: 7g, Carbs: 48g, Protein: 34g, Fiber: 6g. Sodium 1,430g. Serving Size: 1 gyro: Amount Per Serving. Daily Goals. This amount is about 9 percent of the daily recommended intake of 2,000 calories. 9g Protein. There are 43 calories in 1 ounce of Beef Gyro Sandwich. Gyro, Beef American Deli 1 Serving 680 calories 60 grams carbs 40 grams fat 25 grams protein 0 grams fiber 60 mg cholesterol 20 grams saturated fat 1330 mg sodium 5 grams sugar 0 grams trans fat Serving Carbs in Gyros. Gyro Recipe; Homemade Gyro Meat; Gyros have become a popular dish in America. Calorie breakdown: 45% fat, 37% carbs, 18% protein. Amount of calories in Gyro, Beef: How much fat is in Gyro, Beef? 290 / 2,000 cal left. Beef Gyro Slices Al Safa 4 slices 360 calories 13 grams carbs 26 grams fat 18.0 grams protein 1 grams fiber 65.0 mg cholesterol 10.0 grams saturated fat 980.0 mg sodium 1 … 8 / 67g left. Fat 45g. in. Isn’t there any way to cut it I half???? Beef Gyro with Lamb Slices, Fully Cooked Fresh Thyme Farmers Market 3 slices 290.0 calories 7.0 grams carbs 25 grams fat 9 grams protein 1 grams fiber 50 mg cholesterol 10.0 grams saturated fat 500.0 mg sodium 0 grams sugar 0 grams trans fat : Calorie Breakdown: 65% fat, 15% carbs, 20% prot. And instead of whole yogurt you can use low fat yogurt and whole grain flat bread. If you do click them, : Calorie breakdown: 76% fat, 9% carbs, 15% protein. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Beef Gyro Sandwich including 1 oz and 100 g. main content. Amount of protein in Gyro, Beef: Already Serving Size: 1 Gyro, Calories: 630, Fat: 14.6g, Carbs: 77g, Protein: 44g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Create Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate . 200 / 2,300g left. There are 587 calories in 1 gyro of Beef Gyro Sandwich. There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro. 870 / 2,300g left. *Percent Daily Values are based on a 2,000 calorie diet. your calorie needs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. They’re available in many restaurants and also considered a new kind of fast food. How does this food fit into your daily goals? 17 % 4g Protein. Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. Log Food. Gyro Lamb Meat. Best Gyro. 75 % 8g Fat. Get full nutrition info for every recipe and track with one click! 17g Fat. are saying - Curated tweets by EatThisMuch. Sign : Calorie Breakdown: 14% fat, 54% carbs, 32% prot. Roast Beef Gyro (No Pita) Arbys. 0g Fiber. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. 5g Net Carbs. The process is so simple. 22 / 67g left. Get full nutrition facts for Beef Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Calorie Goal 1,710 cal. Live Healthy & Happy. Amount of cholesterol in Gyro, Beef: How much sodium is in Gyro, Beef? Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. Full nutritional breakdown of the calories in Gyro Salad based on the calories and nutrition in each ingredient, including Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, Tzatziki Sauce, 2 TB, Iceberg Lettuce (salad), Red Ripe Tomatoes, Black Olives and the other ingredients in this recipe. Calories… Lamb Gyro. people Gyro meat is higher in calories than some other types of meat, such as chicken. 46.34 g. There are 587 calories in 1 gyro of Beef Gyro Sandwich. That will cut the down the calories in a gyro by about 30%. Want to use it in a meal plan? Access hundreds of thousands of recipes that are healthy and easy to make. You'd need to walk 153 minutes to burn 550 calories. If you want to enjoy a lower calorie version you can make them at home. What 77.09 g. Protein. Carbs: 55g; Fiber: 4g; Sugar: 6g; Protein: 23g; You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. 3 Glycemic Load. There are 587 calories in 1 gyro of Beef Gyro Sandwich. Carbs 74 g. Dietary Fiber 3 g. Sugar 7 g. Fat 12 g. Saturated 4 g. Polyunsaturated 1 g. Monounsaturated 4 g. Trans--g. Protein 44 g. Sodium 874 mg. Potassium 800 mg. Cholesterol 82 mg. Vitamin A 0 % ... Pita Jungle Beef/lamb Gyro. That’s why I prefer to make a simple homemade gyro meat recipe! Amount of carbs in Gyro, Beef: How many net carbs are in Gyro, Beef? Lamb Gyro Strips. How many calories are in Gyro, Beef? 7 % 5g Carbs. depending on Serving Size : 2 oz (57g) 100 Cal. Calories In Burgii beef gyro pitas. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Gyro Lamb Meat. Amount of saturated fat in Gyro, Beef: How much cholesterol is in Gyro, Beef? Calorie Goal 1,900 cal. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. a meal plan in 2 clicks for free! Amount of sugar in Gyro, Beef: How much fiber is in Gyro, Beef? Nutrition Facts. Gyro Epress. serving of gyro meat provides 178 calories. a member? serving of chicken breast contains 130 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Javascript is currently disabled. Amount of sodium in Gyro, Beef: How many carbs are in Gyro, Beef? Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Gyro (American Deli). Sodium 2,100g. 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There are 360 calories in 4 slices (136 g) of Al Safa Beef Gyro Slices. Fat 59g. Free online calorie counter and diet plan. Carbs. 5g Total Carbs. : Calorie Breakdown: 14% fat, 54% carbs, 32% prot. : Calorie breakdown: 14% fat, 54% carbs, 32% protein. Cholesterol 285g. Visit CalorieKing to see … Serving Size: oz (28 g grams) Amount Per … Find calories, carbs, and nutritional contents for heurest beef-gyro and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy. Instead of lamb you can use lean beef or even chicken. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. Minutes … Beef & Lamb Gyro Slices Daphne 2 oz 190 calories 5.0 grams carbs 16.0 grams fat 7.0 grams protein 0 grams fiber 35 mg cholesterol 6.0 grams saturated fat 430 mg sodium 0.5 grams sugar 1.0 grams trans fat There are 587 calories in 1 gyro of Beef Gyro Sandwich. Gyro Meat. Total Carbs in Beef Gyros - 77.09g, Gyros. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 / 2,000 cal left. Calories: 223, Fat: 6g, Carbs: 25g, Protein: 20g, Fiber: 6g. There are 587 calories in 1 gyro of Beef Gyro Sandwich. Gyro Meat. Log Food. Amount of net carbs in Gyro, Beef: How much sugar is in Gyro, Beef?